Conor McClure writes an excellent post that debunks much of the nutritional advice of my childhood. The focus of his post is on calories, but there's a lot of goodness. It is absolute silliness to suggest to someone to avoid fruit, nuts, or coconuts because of their calorie content alone—they are some of the most healthful foods one can find.We couldn't agree more in our home. We eat a lot of high fat foods here … it's just a matter of what type of fat. Real, raw food is the aim. He also hits another nail on the head…

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