I once tried to cheat sleep, and for a year I succeeded

I’m not sure why, but I’m a sucker for articles about sleep. And while recent Nobel prize winners show why we’re basically a nation of sleep deprived zombies, it’s these articles about people experimenting with their sleep that I enjoy the most. I tried an experiment myself back in 2010, just after our 4th child was born. I attempted to see how well I could do on 4 hours of sleep per night. Yep, that’s just bad science, folks. The results were not surprising. I followed up my week’s experiment…

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Can Coffee Help You Sleep?

There are a couple of different coffee focused newsletters I’ve subscribed to over the years. The current one is from Roasty [https://www.roastycoffee.com], a site dedicated to the enjoyment of coffee and those who are passionate about it. The man behind it, Matt, describes it this way: > This website, however, I built because I love coffee, and I wanted to share that love of coffee with you and everyone else who shares my passion. Through this, we can all enjoy the glory of thoughtfully made,…

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